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emergency preparedness, exercise -

You may have done a good job of emergency preparedness by gathering food, water and emergency supplies, but if you had to bug out today, that is, evacuate due to an emergency situation, would you be able to withstand the physical demands placed on you? Imagine hiking for days with all your gear on your back, lifting heavy objects and just surviving outside. Have you done a good job preparing your body for the challenge? The majority of us would probably answer “no”.Conditioning your muscles and cardiovascular system for strenuous activity is often overlooked while stocking supplies for an evacuation,...

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